Recommended Tools and Resources

This is my top tool for developing a fluid stroke that preserves pacing and symmetry. I use them in a majority of lessons, and guide many swimmers on sets and stroke optimization with them

Similar to the SONR Coach unit I use for private lessons and some group practices, the SONR music unit can be used for tempo training, swimming to music (including to planned tempo) and even to recorded lesson segments for practice reflection

I find that training fins can be very helpful for amplifying certain stroke aspects, especially leverage from the hips for rotation, and for oblique and back access in power. Long fins can help in new swimmers, but most settle into a short- to mid-range fin pretty quickly. 

Not for everyone, but certainly for many of my runner and triathlete swimmers, who have trouble mastering balance drills because a reactive kick takes control of their stroke. If your race is going to be in a wetsuit, I have no problem with you using these in your technical work, to allow you to be more mindful in your connections and stroke development.

This is a Paragraph. Click on "Edit Text" or double click on the text box to edit the content and make sure to add any relevant information that you want to share with your visitors.

People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.

The most recent, and last, work of Terry Laughlin, an updated version of Terry's Total Immersion book. A good reference guide to many aspects of the stroke foundation I recommend for swimmers