Summer 2025

Freestyle Stroke Development

Richfield Wednesday evening Stroke Series- for any new (but comfortable) adult swimmer, preparing for fitness swimming, triathlon, open water, or just a desire to understand efficient, faster, and less injury-prone freestyle swimming.

Session 1- June 11 - July 10- 5 classes

Session 2- July 17- August 13- 5 classes

Rained out classes will be offered make-up options on Monday nights and Saturday mornings. Drop-ins are welcome for $30 each class.

Content

A series of five technical classes for development of a faster, sustainable distance freestyle. This course is designed with elements of Total Immersion curriculum, open water preparation, video analysis, and tempo training.

Each five-week course will cover the same material, but in a level of detail that revisiting it in the second session is a worthy commitment for an improving swimmer.

Filming with narration will be done EVERY WEEK.

Course Goals

Sequential Stroke Drills, building towards the best stroke for your sustainable swim stroke
Tempo Training- to learn the right rhythm for balancing speed and endurance
Training plans- adding intelligence to your daily practices
Narrated Filming EVERY session, mixing in angles above and underwater for the best understanding of your stroke